Burpee 400 Challenge

Burpee 400 Fit Club Challenge

1. Participation is open to authorized JBLM MWR patrons.

2. Participation is voluntary and at participant's own risk.

3. Participation is free of any charge.

4. Measure out 400 meters anywhere and complete lateral burpees across 400 meters distance in quickest time possible.

5. The competition is outlined as follows:

• Participants measures out 400 meters anywhere they wish.
• Participants completes lateral burpees across the measured out 400 meters distance in quickest time possible.
  Lateral burpee: Participant drops down to squat, kick legs out to push up position, drops chest to floor, comes to crouching position to jump forward, drop back down to burpee position.
• Participants annotate the time to complete lateral burpees across the 400 meters and documents (video).
• The photo/video will be submitted along with name and contact information to: usarmy.jblm.imcom.list.dfmwr-sports@mail.mil for verification purposes.
• Once verified, the attempt will be posted on the leaderboard for the challenge with the fastest completion times listed first. This will be updated via the Facebook Event page on a continual basis as submissions are received and verified.
• Weekly (Mondays) a updated standing will be published to the Facebook Event page.
• Participants may submit as many attempts as they wish during the challenge period of July 1-31.
• First 25 to complete the challenge will receive a Fit Club T-shirt.
• The participants with the fastest times (two top males and two top females) completed will be recognized and receive a prize.
• Completing the Burpee 400 challenge earns you one entry into the Grand Prize drawing for a Rogue Echo Bike. Completing the Ride Across Washington challenge earns you two entries. Completing both earns you five entries into the drawing. Winner announced Jan. 5, 2022.