Oct. Fit Club Challenges

Wall Ball 10:
Each participant will complete 10-foot-high wall balls with a 10-lb. medicine ball, as many reps as possible in 10 minutes.
Annotate name, contact information and proof of completion/verification (photo/video) and send to usarmy.jblm.imcom.list.dfmwr-sports@mail.mil.

Swim the Sound (complete at aquatics facilities):
Participants utilize the pool to swim an accumulated 60 miles, which is the distance from Tacoma to Everett, Wash. Proof of completion can be in the form of photo, Garmin, Strava, etc. or staff verification. Annotate name, contact information and proof of completion/verification (photo/video) and send to usarmy.jblm.imcom.list.dfmwr-sports@mail.mil.

Incentives:
*The first 50 finishers for each event each receive a Fit Club T-shirt.
*The top two male & female Wall Ball 10 finishers receive a 10-lb. medicine ball
*The first male & female to complete Swim the Sound challenge will receive a swimmer backpack.
*Rogue Echo Bike grand prize drawing will be announced 1/5/2022.
     -Complete the Wall Ball 10 to receive 1 entry into the drawing.
     -Complete the Swim the Sound to receive 2 entries into the drawing.
     -Complete both to receive 5 entries into the drawing.

Updates will be posted in the Fit Club facebook events: September & October.